zapatista's Journal, 22 Jun 21

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Weigh In record (no journal entry) for 22 June 2021

101.5 kg Lost so far: 2.8 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2021:

1502 kcal

Fat: 46.18g | Prot: 26.61g | Carbs: 266.82g. Breakfast: Starbucks Caffe Americano (Venti), Celery, Starbucks Chocolate Caramel Muffin, Carrots. Lunch: Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, Apples , Nectarines . more...

2759 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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zapatista's Journal, 22 Jun 21

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zapatista's Weight History