Alexandre Canassa's Journal, 22 Jun 21

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Weigh In record (no journal entry) for 22 June 2021

89.2 kg Lost so far: 7.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2021:

1630 kcal

Fat: 88.50g | Prot: 162.14g | Carbs: 46.33g. Breakfast: Ovo Cozido. Lunch: Pepino (com Casca), Azeite de Oliva Extra-Virgem, Ovo Cozido, Tomates. Dinner: Azeite de Oliva Extra-Virgem, Frango Desfiado, Berinjela. Snacks/Other: Frutos da Terra Sal Rosa do Himalaia Fino , MusclePharm Whey Protein Combat, Leite de Amêndoas. more...

4490 kcal

Exercise: Bíceps e anti braço - 42 minutes, Apple Health - 23 hours and 18 minutes. more...

Losing 2.3 kg a Week

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Alexandre Canassa's Weight History

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Alexandre Canassa's Journal, 22 Jun 21

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Alexandre Canassa's Weight History