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memulai setelah lama vakum 😁
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79 kg
Lost so far: 0.9 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 25.64g | Prot: 47.75g | Carbs: 195.73g.
Breakfast: Quaker Oat, Melon, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Pisang. Lunch: Bamboe Bumbu Balado, Santan, Ikan Kembung Balado, Tempe Mendoan, Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Melon, Pisang. more...
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steady weight
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lusistwt's Weight History
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