Weigh In record (no journal entry) for 22 June 2021
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69.4 kg
Lost so far: 48.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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127 kcal
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Fat: 4.12g | Prot: 2.49g | Carbs: 20.24g.
Breakfast: Coffee-Mate Irish Creme Liquid Coffee Creamer, MiraLAX Miralax, Sugar in the Raw Stevia in The Raw (Packet), Decaffeinated Coffee, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Potassium Gluconate, Sundown Naturals Magnesium 500mg, Triscuit with Hint of Salt Crackers. more...
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2805 kcal
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Exercise:
Studying - 3 hours, Watching TV/Computer - 4 hours, Reading - 5 hours, Resting - 10 hours, Showering - 1 hour, Housework - 1 hour. more...
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Losing 1.3 kg a Week
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Patricia Adsms's Weight History
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