Weigh In record (no journal entry) for 22 June 2021
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86.3 kg
Lost so far: 5.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 28.58g | Prot: 43.82g | Carbs: 85.79g.
Breakfast: Melocotones, Leche Entera, Eroski Queso Edam, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Pan de Molde Integral. Lunch: La Sirena Helado Vainilla y Chocolate sin Azúcares Añadidos , Hacendado Chocolate Negro 85% sin Azúcares Añadidos, Hacendado Yogur 0% Sabores, Hacendado Surtido Sushi Salmón 16 Piezas . more...
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2419 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Working - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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