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26 timmars fasta igår. Runt 22-23 timmars fasta idag. I love this.
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102.4 kg
Lost so far: 7.6 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 122.75g | Prot: 76.36g | Carbs: 16.61g.
Breakfast: ICA Vispgrädde 36%, ICA Avocado, Kronfågel Butiksgrillad Kyckling, ICA Sötmandel. Lunch: ICA Petit Brie, ICA Provensalsk Sallad, ICA Rapsolja, ICA Hasselnötter, ICA Fetaost. Dinner: Crispy Fläsksvålar. more...
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Losing 3.5 kg a Week
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