Weigh In record (no journal entry) for 22 June 2021
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77.3 kg
Lost so far: 18.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 36.73g | Prot: 47.46g | Carbs: 115.20g.
Breakfast: Sunpride Banana. Lunch: KFC Dada Ayam, Nasi Putih. Dinner: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Nugteta Tahu Bakso. more...
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Losing 0.7 kg a Week
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