Weigh In record (no journal entry) for 22 June 2021
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48 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 42.27g | Prot: 69.09g | Carbs: 142.76g.
Breakfast: Tomates, Lechuga, Queso Gouda, Mercadona Pan Bocadillos, Nescafé 3 en 1. Lunch: Brotes de Soja, Hacendado Tomate Frito, Setas, Tomates, Hacendado Grana Padano, Berenjena, Seitan. Dinner: Hacendado Arroz Basmati, Papas (Cuerpo y Piel, sin Sal, para Microondas), Palak Paneer, Sharwood's Salsa Tikka Masala, La Casera Tinto de Verano con Limón . more...
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Losing 0.9 kg a Week
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marce.quintanar's Weight History
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