Weigh In record (no journal entry) for 22 June 2021
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87.4 kg
Lost so far: 10.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 57.43g | Prot: 67.77g | Carbs: 235.32g.
Breakfast: Date, Peanut Butter, Red Delicious Apples, Hard-Boiled Egg . Lunch: Whole Wheat Bread, Lemon Juice , Tzatziki, Avocados , Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Hummus , Baby Carrots . Snacks/Other: Date, Plain Toffee, Grapes. more...
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Losing 0.7 kg a Week
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M.Moshtaghi's Weight History
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