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SMA1981
Journal
06 Feb 14
SMA1981's Journal, 06 Feb 14
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Weigh In record (no journal entry) for 06 February 2014
148.1 kg
Lost so far:
38.3 kg
.
Still to go:
62.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2014:
467 kcal
Fat: 10.13g | Prot: 30.25g | Carbs: 64.50g.
Breakfast:
Bacon Breakfast Wrap.
Dinner:
6" Oven Roasted Chicken.
Snacks/Other:
6" Oven Roasted Chicken.
more...
5242 kcal
Exercise:
Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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SMA1981's Weight History
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