Weigh In record (no journal entry) for 22 June 2021
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144.5 kg
Lost so far: 24.3 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 77.45g | Prot: 86.56g | Carbs: 86.67g.
Breakfast: Great Value Pork Sausage Links, Scrambled Egg (Whole, Cooked) , Grits. Lunch: Hidden Valley The Original Ranch, Green Peppers , Perdue Thin Sliced Chicken Breast , Which Wich Cheddar Cheese, Which Wich Cucumbers, Which Wich Tomato, Which Wich Lettuce, Which Wich Avocado. Dinner: Famous Dave's Corn on The Cob, Giorgio Baby Bella Mushrooms Stuffed with Cheese Blend, Artichoke & Spinach, Asparagus , Pork Loin (Tenderloin) . Snacks/Other: Gala Apples, Gold Emblem Abound Unsalted Deluxe Mixed Nuts. more...
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Gaining 0.6 kg a Week
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kyleintally's Weight History
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