Weigh In record (no journal entry) for 20 February 2011
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84.7 kg
Lost so far: 6.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2011:
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1488 kcal
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Fat: 41.20g | Prot: 69.13g | Carbs: 215.44g.
Breakfast: Milk (Nonfat), Special K Fruit & Yogurt Cereal, Agave Nectar, Coffee, Grapefruit. Lunch: hummus, vegetable primavera pasta sauce, ground turkey, spaghetti, sourdough bread. Dinner: jalepeno chedder sausage, corn on the cob, black beans, cheese, stoneground mustard, ketchup, corn tortilla, turkey hot dog. Snacks/Other: Nonfat Frozen Yogurt, blueberries, strawberries. more...
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2491 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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