Weigh In record (no journal entry) for 22 June 2021
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91.4 kg
Lost so far: 19.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 19.88g | Prot: 65.49g | Carbs: 138.67g.
Lunch: Nescafé Tradición, Zumo de Limón, Sal Marina, Chef Aceite Maravilla, Tomates, Lechuga, Carozzi Cabellos de Angel, Huevo (Entero), Tostaduria Saldaña Carne de Soya, Cebollas, Pepino (Pelado), Frijoles Cocidos, Pimentón, Zanahoria. Dinner: Nescafé Tradición, Monteverde Harina Integral Premium, Iansa Stevia Cero K, Manzana, Sabu Semilla de Chia, Plátano, AEG Avena Instantánea, Colun Leche Descremada, Bicarbonato de Sodio, Edra Canela Molida. Snacks/Other: Daily Gelatina Limón, En Linea Cereal Inflado de Maiz , Loncoleche Yogurt Protein Natural Endulzado . more...
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Losing 2.8 kg a Week
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