Weigh In record (no journal entry) for 22 June 2021
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88 kg
Lost so far: 19 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 26.64g | Prot: 37.38g | Carbs: 176.35g.
Breakfast: Ev Yapımı Yoğurt, Kırmızı Domates, Salatalık (Soyulmuş). Lunch: Karpuz, Salatalık (Soyulmuş), Kırmızı Domates. Dinner: Ev Yapımı Yoğurt, Kelly's Fitness Club Yulaf , Kelly's Fitness Club Meyveli Çıtır Müsli. more...
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Losing 7 kg a Week
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