Weigh In record (no journal entry) for 22 June 2021
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80 kg
Lost so far: 1.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 22.01g | Prot: 105.47g | Carbs: 136.32g.
Breakfast: Santa Clara Leche Light, Metco Azucar BC, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Huevo, Isadora Frijoles Refritos Negros, Tortillas de Maíz, Metco Azucar BC, Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Pasta Fresca (Cocida), Jitomate, Pechuga de Pollo a la Plancha, Santa Clara Leche Light, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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Losing 1.4 kg a Week
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luisca1966's Weight History
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