Weigh In record (no journal entry) for 23 June 2021
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79.6 kg
Lost so far: 2.0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 34.47g | Prot: 38.21g | Carbs: 164.11g.
Breakfast: Telur Rebus, Pisang Kepok Rebus, Ubi Jalar (Manis). Lunch: Tortilla, Herbalife F1 Shake Mix Wild Berry. Dinner: Paha Ayam, Tahu, Sawi Putih. Snacks/Other: Keripik Singkong. more...
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Losing 0.4 kg a Week
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sylvasafira's Weight History
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