Weigh In record (no journal entry) for 19 June 2021
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58.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 32.23g | Prot: 126.02g | Carbs: 93.90g.
Breakfast: 橄榄油, 鸡蛋（整个）, 黑咖啡, 七年五季 全麦原味红豆沙欧包. Lunch: 西兰花, 八千步 全麦原味吐司, 乐芝牛 三明治淡味切片奶酪, 木耳, 麻油, 虾仁, 苦瓜, 青椒. Dinner: 肌肉小王子 鸡胸肉, 沈小善 高蛋白轻态包(奶酪味), 乐芝牛 三明治淡味切片奶酪. Snacks/Other: 乐芝牛 三明治淡味切片奶酪, 肌肉小王子 鸡胸肉. more...
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Gaining 0.7 kg a Week
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miyavichan's Weight History
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