Weigh In record (no journal entry) for 18 June 2021
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58 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 30.64g | Prot: 158.77g | Carbs: 182.25g.
Breakfast: 牛肉, 肠粉, 鸡蛋（整个）, 黑咖啡. Lunch: 八千步 全麦夹心欧包（红丝绒紫薯）, 沈小善 高蛋白轻态包(奶酪味), 肌肉小王子 鸡肉蔬菜饼, 肌肉小王子 鸡胸丸. Dinner: 肌肉小王子 鸡肉蔬菜饼, 肌肉小王子 鸡胸丸, 油桃. Snacks/Other: 肌肉小王子 中式藤椒风味鸡胸肉, 肌肉小王子 鸡肉蔬菜饼, 肌肉小王子 鸡胸丸. more...
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Gaining 6.3 kg a Week
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miyavichan's Weight History
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