Weigh In record (no journal entry) for 20 June 2021
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57.7 kg
Lost so far: 0.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 33.62g | Prot: 97.05g | Carbs: 86.72g.
Breakfast: 橄榄油, 鸡蛋（整个）, 七年五季 全麦原味红豆沙欧包, 黑咖啡. Lunch: 乐芝牛 三明治淡味切片奶酪, 泰森 鸡胸肉, 西兰花, 青椒, 麻油, 八千步 全麦原味吐司. Dinner: 油菜籽油, 乐芝牛 三明治淡味切片奶酪, 沈小善 高蛋白轻态包, 苦瓜, 泰森 鸡胸肉, 青椒. Snacks/Other: 乐芝牛 三明治淡味切片奶酪. more...
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Losing 2.8 kg a Week
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miyavichan's Weight History
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