Weigh In record (no journal entry) for 23 June 2021
|
62.1 kg
Lost so far: 29.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
782 kcal
|
Fat: 13.09g | Prot: 63.48g | Carbs: 108.78g.
Breakfast: 토마토, 맛있닭 닭가슴살 스테이크 오리지널, 밤호박, 오이, 매일유업 상하목장 유기농 요거트 플레인. Lunch: 맛있는혼밥2 곤드레나물밥&참치오믈렛. Dinner: 베노프 20바 그린티. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|