Weigh In record (no journal entry) for 23 June 2021
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50.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 41.97g | Prot: 61.26g | Carbs: 169.06g.
Breakfast: Blue Band Mentega, Tepung Terigu Putih (Semua Keperluan), Kimchi, Susu Kedelai. Lunch: Fiesta Gyoza, Nasi Putih, Soto Ayam. Dinner: Seledri, Lemonilo Mie Goreng Pedas Korea, Fiesta Gyoza. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Losing 1.4 kg a Week
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TOMARIKU's Weight History
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