Weigh In record (no journal entry) for 22 June 2021
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52.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 28.99g | Prot: 162.62g | Carbs: 393.19g.
Breakfast: Morangos, Maçã, Fumadinho Fiambre de Frango, Pão de Mistura Torrado, Gresso Leite Magro. Lunch: Maçã, Condi Gelatina Sabor Morango Light, Ervilhas Cozidas, Puré de Batata, Pescanova Lombos de Pescada, Sopa de Feijão Verde. Dinner: Lidl Flocos de Aveia, Milbona Iogurte Grego Natural Light, Canela, Peras, Maçã, Arroz Branco, Freshona Jardineira, Nacho Atum Posta Ao Natural, Sopa de Feijão Verde. Snacks/Other: Danone YoPRO Baunilha, Maçã, Pão de Mistura, Condi Gelatina Sabor Morango Light , Banana. more...
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2259 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 33 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours and 5 minutes. more...
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Losing 3.5 kg a Week
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Mbras16406's Weight History
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