|
BMI-29.6 (-.4)
BF-35 (-.6)
M-28.5 (+.3)
|
75.9 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1146 kcal
|
Fat: 42.72g | Prot: 107.54g | Carbs: 91.52g.
Lunch: Honeycrisp Apples, Tangerines (Mandarin Oranges) , Boiled Egg, Spinach , Carrots , Great Value Premium White Chicken. Dinner: Dole Chipotle & Cheddar Salad Kit, Black Beans (Canned), Perdue Ground Chicken. Snacks/Other: Equate Whey Protein Supplement Vanilla. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|