|
BMI-30 (+.7)
BF-35.6 (+.9)
M-28.2 (-.5)
|
76.7 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1384 kcal
|
Fat: 70.54g | Prot: 118.94g | Carbs: 76.19g.
Lunch: Boiled Egg, Wal-Mart Boneless Skinless Chicken Breast, Newman's Own Low Fat Sesame Ginger Dressing, Dakota's Pride Garbanzo Beans, Cherry Tomatoes, Cucumber, Brussels Sprouts, Spinach . Dinner: Kirkwood Pure Ground Turkey 85/15, Fresh Express Chopped Kit Chipotle Cheddar. Snacks/Other: Bananas , Friendly Farms 1% Cottage Cheese, Cuties Mandarin Orange, Appleton Farms Spicy Italian Dry Salami. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|