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🔥🔥 l.perut 85 l.pinggul 105
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68.2 kg
Lost so far: 17.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 65.12g | Prot: 86.05g | Carbs: 150.11g.
Breakfast: Pancake. Lunch: Risol Mayo, Rawon, Nasi Putih, Tumis Kangkung. Dinner: Ellenka Fiber Creme, Muscle First Whey Protein Isolate, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Tongkol. Snacks/Other: Madu, Gula Merah, Apel (tanpa Kulit), Garuda Kacang Telur, Morin Selai Kacang, Alpukat. more...
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Losing 0.5 kg a Week
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nikkkk..'s Weight History
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