Weigh In record (no journal entry) for 23 June 2021
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97.6 kg
Lost so far: 42.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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4795 kcal
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Fat: 130.23g | Prot: 285.47g | Carbs: 574.08g.
Pre-Breakfast: Myprotein BCAA, Uncle Ben's Express Reis Mediterran, K-Classic Gemüsemais, Beste Ernte Chili Beans. Breakfast: Zespri Kiwi Gold , Werther's Original Sahnebonbons Zuckerfrei, Myprotein Impact Whey Protein , Milbona Haltbare Vollmilch, Myprotein Instant Oats , Kaufland Zarte Haferflocken . Second Breakfast: Kreatin Monohydrat, Glutamin, Impact Whey Protein, Maltodextrin. Lunch: Kania Ketchup Light, K-Classic Kartoffelpüree, K-Favourites Thai Green Curry. Dinner: K-Classic Müsliriegel Haselnuss, Wehle Peanut Butter Smooth, K-Bio Maiswaffeln Mit Reis, Amaranth Und Leinsamen, Alnatura Tofu Natur. Snacks/Other: Amfit High Protein Peanut Bars, Amino Eaanabol Xplode Powder, Zinc, Omega 3, Calcium, Magnesium 400. more...
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steady weight
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