Weigh In record (no journal entry) for 23 June 2021
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44.5 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 43.16g | Prot: 120.34g | Carbs: 92.12g.
Breakfast: 白饅頭, 滷雞腿. Lunch: 地瓜球, 滷牛肉, 鯖魚, 炒青菜. Dinner: 紫米飯, 滷雞腿, 炒青菜, 炒高麗菜. more...
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Gaining 0.7 kg a Week
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