Weigh In record (no journal entry) for 23 June 2021
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64 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 33.83g | Prot: 69.13g | Carbs: 124.28g.
Breakfast: Thin Crust Pizza with Meat, Sop kentang. Lunch: Nasi Putih, Cabbage, Kidney Beans (Without Salt, Cooked, Boiled), Dada ayam ori, Sop kentang. Dinner: Cabbage , Cooked Green String Beans (from Fresh), Dada ayam ori, Lee Kum Kee Saus Tiram, Royco Kaldu Rasa Jamur, Sunco Minyak Goreng, Kecap Inggris, Baby Corn, Minced Garlic, Cauliflower, Chinese Cabbage (Bok-Choy, Pak-Choi), Salt, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Aice Mochi Kacang Merah, Papaya, Dried Chia Seeds. more...
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Losing 3.5 kg a Week
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shandjieta's Weight History
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