curryhihi's Journal, 23 Jun 21

37.7
204. day 9
62.5 kg Lost so far: 3 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2021:
1292 kcal Fat: 81.44g | Prot: 62.43g | Carbs: 85.24g.   Dinner: 萵苣, 聯華食品 山聯辣味對切海苔, Kewpie 胡麻醬 (10ml), 葡萄乾, 牛頭牌 甜玉米粒, 洋蔥, 水煮肉片, 麥當勞 (McDonald's) 麥克雞塊(6塊), 長豆, 莧菜, 全聯 A菜. Snacks/Other: Kirkland 香草巧克力杏仁雪糕, Curves 乳清蛋白(紅豆), 福記 阿薩姆茶葉蛋, Costco 科克蘭無調味綜合堅果. more...
Losing 3.5 kg a Week

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curryhihi's Weight History


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