intan.tan's Journal, 23 Jun 21

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Weigh In record (no journal entry) for 23 June 2021

50 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2021:

592 kcal

Fat: 25.78g | Prot: 37.74g | Carbs: 55.61g. Breakfast: Anchor Boneeto Yummy Choco, Susu, Quaker Instant Oatmeal Grain. Lunch: Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah). more...

1428 kcal

Exercise: Cardio - 20 minutes, Zumba - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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intan.tan's Journal, 23 Jun 21

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intan.tan's Weight History