Weigh In record (no journal entry) for 23 June 2021
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62.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 51.62g | Prot: 37.25g | Carbs: 183.27g.
Breakfast: Madurasa Madu, Pisang, Captain Oats Instant Oatmeal. Lunch: Ubi Ungu Rebus, Kembang Kol Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik . Dinner: Kembang Kol Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik , Ubi Ungu Rebus. Snacks/Other: Nissin Walens Choco Soes (25g), Nissin Walens Cheese Soes, Nissin Walens Choco Soes (15g), Nissin Walens Nastar. more...
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Losing 1.4 kg a Week
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angela56kg's Weight History
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