Weigh In record (no journal entry) for 18 June 2021
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78.6 kg
Lost so far: 5.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 53.59g | Prot: 80.98g | Carbs: 103.83g.
Lunch: Carrots, Tahu Rebus, Water Spinach, Baked or Broiled Mackerel, Alfamart Nasi Merah, Poached Egg. Snacks/Other: Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), Mozzarella Cheese, Siantar Top Kentang Goreng French Fries 2000, Mujigae Topokki, Smoked Octopus, V-Soy Soya Bean Milk Low Sugar (100ml), Fitbar Fitbar Choco Delight. more...
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2492 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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monikha.anugrah's Weight History
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