Weigh In record (no journal entry) for 17 June 2021
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56 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 38.36g | Prot: 61.22g | Carbs: 47.67g.
Breakfast: 7-11 大冰拿. Lunch: 義美 豬肉貢丸, 同榮 (Old Fisherman) 蕃茄汁鯖魚, 蘋果. more...
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Losing 1.4 kg a Week
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qqlin65100's Weight History
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