Weigh In record (no journal entry) for 23 June 2021
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54.5 kg
Lost so far: 5.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 63.63g | Prot: 77.78g | Carbs: 106.65g.
Lunch: 巴馬芝士（切絲狀）, 泡菜, 水煮蛋, 三養 (SAMYANG) 火辣雞肉風味鐵板炒麵. Snacks/Other: 芭樂. more...
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Losing 0.7 kg a Week
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The Debs's Weight History
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