Weigh In record (no journal entry) for 23 June 2021
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 26.90g | Prot: 48.19g | Carbs: 226.97g.
Breakfast: Buah Anggur, Telur, ABC Saus Sambal , Sari Roti Roti Tawar Kupas. Lunch: Tempe Goreng Tepung, DAGING KAMBING MATENG, Nasi Putih, Putih Telur, Sohun, Kuah/Kaldu Ayam (Kalengan). Dinner: Apel (tanpa Kulit), Buah Anggur. Snacks/Other: Buah Anggur. more...
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Gaining 0.2 kg a Week
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amira_afiff's Weight History
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