Weigh In record (no journal entry) for 23 June 2021
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45.1 kg
Lost so far: 0.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 23.73g | Prot: 84.66g | Carbs: 118.84g.
Breakfast: 훈제계란, 계란 흰자, 바나나. Lunch: 동글 현미밥, 닭가슴살, 혼합 샐러드 채소. Dinner: 닭가슴살, 바나나, 곰곰 동글 현미밥, 혼합 샐러드 채소. Snacks/Other: 바나나, 매일 아몬드브리즈 언스위트, 아몬드, 아몬드. more...
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1669 kcal
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Exercise:
저녁 사이클 - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 1 hour, 아침 사이클 - 1 hour and 20 minutes, Apple Health - 20 hours and 20 minutes. more...
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steady weight
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wv4jjp4zt7's Weight History
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