Weigh In record (no journal entry) for 23 June 2021
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54.2 kg
Lost so far: 7.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 22.27g | Prot: 39.48g | Carbs: 100.71g.
Breakfast: Nasi Tim. Lunch: Nasi Tim. Dinner: Intrafood Jahe Wangi, Indomie Mie Rebus. Snacks/Other: Rengginang. more...
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Losing 2.8 kg a Week
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