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li.da:88/75
li.pi: 80/82/84 atas pusar/pusar/bwah pusar
li.pa: 94
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57.3 kg
Lost so far: 10.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 33.36g | Prot: 51.05g | Carbs: 180.37g.
Breakfast: Risoles, Tahu Goreng, Lontong, Kue Nagasari, Pisang Goreng, Nescafe Classic, Tora Bika Diety Instant Coffee. Dinner: Sambal Goreng, Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Salak. more...
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1636 kcal
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Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 0.1 kg a Week
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mputdev8's Weight History
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