Weigh In record (no journal entry) for 22 June 2021
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60.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 41.89g | Prot: 135.70g | Carbs: 168.31g.
Breakfast: Colun Leche Descremada, Huevo, Tia Rosa Tortilla Integral, Futaleufu Queso Granulado. Lunch: Minuto Verde Arándanos, Frutos Del Maipo Mix de Berries, Gorina Bife de Paleta, Arroz Integral (de Grano Medio, Cocido), Cebollas. Dinner: Minuto Verde Frutillas Congeladas, Chef Aceite de Oliva Extra Virgen, Lider Merluza sin Piel, Arroz Integral (de Grano Largo, Cocido), Cebollas. Snacks/Other: Great Value Sugar Free Syrup, MuscleTech Iso Zero, Huevo Cocido, Colun Leche Descremada, Vino Moscatel, Colun Yogurt Batido Natural No Endulzado . more...
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Losing 0.2 kg a Week
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Maru@Mer's Weight History
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