Weigh In record (no journal entry) for 20 February 2011
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98.5 kg
Lost so far: 4.4 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2011:
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519 kcal
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Fat: 16.67g | Prot: 27.90g | Carbs: 68.67g.
Lunch: apple, milk, mayo, mustard, american cheese, deli cuts turkey, light whole wheat bread. more...
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Losing 0.5 kg a Week
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