Weigh In record (no journal entry) for 23 June 2021
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59 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 13.72g | Prot: 19.25g | Carbs: 62.27g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Bayam Dimasak (dari Segar), Bamboe Bumbu Rendang, Telur Rebus, Nasi Putih. more...
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Gaining 0.8 kg a Week
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bisasehatyok's Weight History
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