Weigh In record (no journal entry) for 23 June 2021
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77.8 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 61.23g | Prot: 241.29g | Carbs: 182.17g.
Breakfast: Lidl Albume d'uovo Pastorizzato, Servivita White Chocolate, Hero Marmellata Light Ciliegie Nere. Lunch: Milbona Skyr Formaggio Spalmabile, Amadori Gran Rosty Fesa di Tacchino, Kraft Tomato Ketchup Classico, Lidl Pane Proteico. Dinner: Certossa Gallette di Mais, Pomodoro Cuore di Bue, Zucchine Grigliate, Lidl Hamburger di Pollo, Olio Extra Vergine di Oliva. Snacks/Other: Grenade Carb Killa Salted Caramel, Milbona Dessert Proteico al Cioccolato, Volchem Promeal Protein 50%, Myprotein Impact Whey Protein, Milbona Skyr Bianco Magro 0,2%, Todavida Choko Rice al Cacao. more...
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Losing 1.4 kg a Week
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RobertoSaponara's Weight History
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