Weigh In record (no journal entry) for 23 June 2021
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76 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 85.19g | Prot: 63.85g | Carbs: 146.11g.
Lunch: Grated Cheddar Cheese, Nola Mayonnaise, Boiled Egg, Stork Country Spread Medium Fat, Albany Brown Bread. Dinner: All Gold Tomato Sauce, I&J Light & Crispy Crumbed Fish Fillets, Tomatoes, Baby Carrots , Fish Fingers. Snacks/Other: Naartjie, President Medium Fat Cream Cheese, Bakers Provita Crackerbread Rye Toast, Coffee with Milk, Coffee, Double Cream Plain Yoghurt, Smooth Peanut Butter, Oat Bran, Baby Spinach, Bananas , Cinnamon . more...
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Losing 1.4 kg a Week
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