Weigh In record (no journal entry) for 23 June 2021
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78.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2264 kcal
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Fat: 47.06g | Prot: 183.03g | Carbs: 261.52g.
Lunch: K-Classic Natives Olivenöl Extra, Aldi Feinschmecker Art Pfannengemüse, Combino Vollkorn Penne, Landjunker Hähnchenbrustfilet Teilstück. Dinner: Aldi Datteltomaten, Milbona Körniger Frischkäse, Lidl Kornachter, Natural Plus Hydrowhey, Milbona Bio Organic Soja Drink. Snacks/Other: Milbona Skyr Pur, Alnatura Reisdrink, Banane, ESN Designer Whey Cinnamon Cereal, Golden Sun Chia Samen, Edeka Haferflocken. more...
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Losing 0.7 kg a Week
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elias_nmr's Weight History
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