Weigh In record (no journal entry) for 22 June 2021
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63.8 kg
Lost so far: 3.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 116.52g | Prot: 65.19g | Carbs: 65.32g.
Lunch: 키토베이스 512 버터커피. Dinner: 김치볶음밥, 삼겹살. Snacks/Other: 카페라떼 스타벅스 카페라떼, 셀렉스 밀크세라마이드. more...
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Gaining 0.7 kg a Week
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