Weigh In record (no journal entry) for 23 June 2021
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63.4 kg
Lost so far: 11.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 27.60g | Prot: 92.91g | Carbs: 157.09g.
Breakfast: 冷冻蓝莓（无糖）, 烤腰果（无盐）, 曼可顿 高纤维全麦面包, 和润 低脂无蔗糖酸牛奶, 煎鸡蛋（不加油）, 番茄, 金凯利 轻盈切达干酪片. Lunch: 曼可顿 高纤维全麦面包, 洋葱, 山姆 冻生巴沙鱼柳, 胡萝卜. Dinner: 红酸樱桃, 绿叶生菜, 卤牛肉, 番茄, 黄瓜. Snacks/Other: 曼可顿 高纤维全麦面包, 猕猴桃/奇异果. more...
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Losing 0.7 kg a Week
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Liebling。's Weight History
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