Weigh In record (no journal entry) for 23 June 2021
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63.7 kg
Lost so far: 12.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 33.24g | Prot: 28.66g | Carbs: 172.77g.
Breakfast: Pisang, Energen Jahe. Lunch: Bango Kecap Manis, Nasi Goreng tanpa Daging, Tahu Goreng. Dinner: Bawang Putih, Telur Rebus, Jawara Saus Sambal, ABC Kecap Manis, SuperIndo Lada Putih Bubuk, Tahu, Wortel Dimasak, Selada Kol, Kentang Rebus. Snacks/Other: Real Good Coklat Pisang. more...
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1786 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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