Weigh In record (no journal entry) for 20 February 2011
|
61.3 kg
Lost so far: 1.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2011:
|
595 kcal
|
Fat: 15.00g | Prot: 20.00g | Carbs: 100.00g.
Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: Meal on the Go Bar - Chocolate Chip Cookie Dough, Banana. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|