Weigh In record (no journal entry) for 23 June 2021
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106.9 kg
Lost so far: 20.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 34.25g | Prot: 26.68g | Carbs: 47.62g.
Breakfast: Exquisa Creation Meerrettich, Kaffee, Burger Knäcke Knäckebrot Urtyp, Leicht und Fit Kondensmilch 4%, Aldi Rote Paprika, Weich Gekochtes Ei. Lunch: Gekochtes Ei, Kerrygold Butter, Dulano Prosciutto Cotto Hähnchenkochschinken, REWE Bäcker Brötchen . more...
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Losing 2.1 kg a Week
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gabrys-jersleben's Weight History
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