Weigh In record (no journal entry) for 23 June 2021
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102 kg
Lost so far: 12 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 103.09g | Prot: 44.91g | Carbs: 230.58g.
Breakfast: Рахат Какао-Порошок, Сахар, Fit Parad Заменитель Сахара, 3 Желания Маргарин Пампушка, Белая Пшеничная Мука (Кондитерская), Яйцо. more...
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Losing 2.8 kg a Week
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